Chicken, White Bean, and Kale Soup

Chicken, White Bean and Kale Soup

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This Chicken, White Bean, and Kale soup is healthy, hearty, and full of veggies. It's a great dish to make during weekend meal prep so you can have easy, delicious soup for lunches or a fast weekday dinner.


Units Scale
  • 2 Tbsp olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 3 large carrots, diced
  • 2 Tbsp fresh parsley, chopped
  • 1/4 cup white wine
  • 6 cups chicken broth or vegetable broth
  • 1- 15oz can diced tomatoes, drained
  • 2 packed cups kale, washed and chopped
  • 1 Tbsp salt
  • 1/2 tsp ground black pepper
  • 1 tsp EACH garlic powder and onion powder
  • 1 tsp lemon juice
  • 1 cup diced chicken, cooked
  • 1 - 15 oz can great northern beans, drained and rinsed


Heat oil in a large pot over medium heat. 

Add onions, carrots, and garlic. Cook for 4-5 minutes. 

Add parsley, wine, broth, tomatoes, kale, salt, pepper, garlic powder, onion powder, and lemon juice.  

Bring to a bubble, reduce to simmer. 

Cover and simmer on low for 15-20 mins.

Add chicken and white beans. Stir and cook another 5 mins until chicken and beans are heated through. 

Serve and enjoy!