Oven Roasted Tomato Soup Recipe
This oven roasted tomato soup recipe uses fresh tomatoes and other veggies, roasts them until they're caramelized, then blends them with broth and spices for the creamy soup that's naturally vegetarian, vegan, and dairy-free.
Ingredients
- 8 roma tomatoes, or 4 large tomatoes, chopped
- 1 cup sweet onion, chopped
- 4 cloves garlic, peeled
- 3 large carrots, peeled and chopped into 1” pieces
- 1 tsp pepper
- 2 tsp salt
- 1 ½ Tbsp dried basil
- 1 Tbsp dried oregano
- 2 Tbsp balsamic vinegar
- ½ cup extra virgin olive oil
- 2 cups low sodium chicken, or veggie broth
Instructions
- Heat oven to 400 degrees.
- Place tomatoes, onion, garlic and carrots into a high sided, metal 9x13” pan.8 roma tomatoes, 1 cup sweet onion, 4 cloves garlic, 3 large carrots
- Sprinkle veggies with pepper, salt, basil and oregano.1 tsp pepper, 2 tsp salt, 1 ½ Tbsp dried basil, 1 Tbsp dried oregano
- Pour balsamic vinegar and olive oil over the vegetables.2 Tbsp balsamic vinegar, ½ cup extra virgin olive oil
- Toss well to coat every vegetable piece with oil and spices.
- Put in the oven and roast for 30 minutes.
- Remove veggies from the oven.
- Toss the vegetables in the pan before adding chicken broth.2 cups low sodium chicken
- Return the pan of veggies to the oven and roast 20 minutes more, or until carrots are tender and can be easily pierced with a fork.
- Remove from the oven and allow the veggies to cool for 10-15 minutes.
- Carefully pour the contents of the pan into a countertop blender and puree the mixture until smooth.
- If using an immersion blender - pour the contents of the pan into a large pot and puree until smooth.
- Pour the soup into a large pot and warm on the stove to desired temperature before serving.
Notes
If your soup is too thick for your preference after blending, add in up to 1 cup of additional broth.
Serving: 1.5cups, Calories: 338kcal, Carbohydrates: 19g, Protein: 5g, Fat: 28g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 20g, Sodium: 1248mg, Potassium: 710mg, Fiber: 5g, Sugar: 9g, Vitamin A: 10090IU, Vitamin C: 24mg, Calcium: 108mg, Iron: 3mg
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