Crispy Oven Baked Chicken Nuggets
These easy chicken nuggets bake up crispy in the oven using 4 ingredients including white meat chicken and panko bread crumbs.
Ingredients
- 1 ½ lbs chicken breast, boneless, skinless
- 2 cups Panko bread crumbs
- ½ tsp dried mustard
- 1 tsp seasoned salt, like Lawry’s
Instructions
- Heat oven to 400 degrees.
- Prepare your pan: Line a rimmed baking sheet with parchment paper.
- Place a wire rack on top of the parchment paper. Spray rack with cooking spray. Set aside.
- Cut chicken breasts into 1 ½ inch cubes.1 ½ lbs chicken breast
- Place bread crumbs, dried mustard, and seasoned salt in a large zip close bag.2 cups Panko bread crumbs, ½ tsp dried mustard, 1 tsp seasoned salt
- Add chicken cubes. Seal the bag, keeping plenty of air in it.
- Holding it firmly at the top, shake the bag, tossing the chicken cubes around until they’re all coated in bread crumbs.
- Place the breaded chicken cubes on the prepared wire rack, making sure the nuggets don’t touch each other on the rack.
- Spray the nuggets with cooking spray.
- Bake for 15-20 mins. or until chicken is cooked through.
Serving: 6ounces, Calories: 314kcal, Carbohydrates: 22g, Protein: 40g, Fat: 6g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 0.02g, Cholesterol: 109mg, Sodium: 998mg, Potassium: 690mg, Fiber: 1g, Sugar: 2g, Vitamin A: 51IU, Vitamin C: 2mg, Calcium: 64mg, Iron: 2mg
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