How to Make Baked Oatmeal Cups
Full of oatmeal and flax meal and chocolate chips, these baked oatmeal cups provide a delicious dose of fiber, but are naturally sweetened with maple syrup and ripe bananas.
Ingredients
- 3 cups old fashioned oats
- ⅓ cup flaxseed meal
- 1 Tbsp ground cinnamon
- 1 tsp ground nutmeg
- ½ tsp salt
- 1 tsp baking powder
- 2 eggs
- ¼ cup maple syrup , or honey
- 2 large bananas, mashed
- ¼ cup vegetable oil
- 1 cup milk
- 1 tsp vanilla extract
- ¼ cup peanut butter
- ¼ cup mini chocolate chips
Instructions
- Preheat oven to 350 degrees.
- In a medium bowl combine oats, flaxseed meal, cinnamon, nutmeg, baking powder, and salt. Set aside.3 cups old fashioned oats, 1/3 cup flaxseed meal, 1 Tbsp ground cinnamon, 1 tsp ground nutmeg, 1/2 tsp salt, 1 tsp baking powder
- In a separate bowl, whisk eggs together with maple syrup, oil, mashed banana, milk, and vanilla until combined.2 eggs, 1/4 cup maple syrup , 2 large bananas, 1/4 cup vegetable oil, 1 cup milk, 1 tsp vanilla extract
- Pour the dry ingredients into the wet ingredients. Mix well.
- Stir in peanut butter and chocolate chips. Mix well, making sure peanut butter is incorporated into the batter.1/4 cup peanut butter, 1/4 cup mini chocolate chips
- Line a muffin pan with baking cups or thoroughly spray muffin pan with non-stick cooking spray.
- Divide the oatmeal mixture among muffins cups, filling each cup to the top.
- Bake for 25-30 minutes or until the tops are slightly brown and a toothpick inserted comes out clean.
- Cool on a wire rack.
- Enjoy!
Serving: 1piece, Calories: 346kcal, Carbohydrates: 48g, Protein: 10g, Fat: 13g, Saturated Fat: 3g, Polyunsaturated Fat: 5g, Monounsaturated Fat: 4g, Trans Fat: 0.03g, Cholesterol: 26mg, Sodium: 156mg, Potassium: 361mg, Fiber: 7g, Sugar: 10g, Vitamin A: 84IU, Vitamin C: 2mg, Calcium: 97mg, Iron: 3mg
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