Oven Baked Chicken Wings (Dry Rub)
Whether for game day or a hearty snack, these quick oven baked Chili Rubbed Chicken Wings with a no sugar dry rub are sure to be a hit.
Ingredients
- 3 pounds chicken wings, fresh or frozen
- ¼ cup vegetable oil, or other neutral oil
- 2 Tbsp chili powder
- 2 Tbsp garlic powder
- 1 Tbsp onion powder
- 1 Tbsp paprika
- 1 Tbsp oregano
- 1 tsp salt
- ½ tsp cayenne pepper, optional
Instructions
- Heat the oven to 375 degrees.
- In a small bowl, combine chili powder, garlic powder, onion powder, oregano, and salt. Set aside.2 Tbsp chili powder, 2 Tbsp garlic powder, 1 Tbsp onion powder, 1 Tbsp paprika, 1 Tbsp oregano, 1 tsp salt, ½ tsp cayenne pepper
- Place chicken wings in a large bowl. Drizzle wings with oil and toss to coat.3 pounds chicken wings, ¼ cup vegetable oil
- Sprinkle spice mixture over wings. Toss well to coat.
- Spread the wings out in a single layer on a parchment lined baking sheet.
- Bake for 20 minutes.
- Flip wings over.
- Bake for another 15-20 minutes or until a meat thermometer inserted into the thickest part of the wing reads 170 degrees.
- For crispy wings, place them under the broiler for 4-5 minutes after baking.
- Enjoy with roasted red pepper dip and/or ranch dressing.
Equipment
Serving: 2wings, Calories: 284kcal, Carbohydrates: 4g, Protein: 18g, Fat: 22g, Saturated Fat: 5g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 7g, Trans Fat: 0.2g, Cholesterol: 71mg, Sodium: 393mg, Potassium: 245mg, Fiber: 2g, Sugar: 0.4g, Vitamin A: 1222IU, Vitamin C: 1mg, Calcium: 35mg, Iron: 2mg
Did you make this recipe?Please let us know by leaving a star rating and review!
