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A bowl of cozy comfort food is just the thing to warm up a cold day. This Chicken, White Bean, and Kale soup is healthy, hearty, and full of veggies.
It's a great dish to make during weekend meal prep so you can have easy, delicious soup for lunches or a fast weekday dinner.
What You Need
- Olive oil
- Onion
- Garlic
- Carrots
- Parsley
- White wine
- Chicken broth or vegetable broth
- Diced, canned tomatoes
- Kale
- Salt
- Black pepper
- Garlic powder
- Onion powder
- Lemon juice
- Cooked chicken
- Great northern beans
How to Make Chicken, White Bean, and Kale Soup
Heat oil in a large pot over medium heat.
Add onions, carrots, and garlic. Cook for 4-5 minutes.
Add parsley, wine, broth, tomatoes, kale, salt, pepper, garlic powder, onion powder, and lemon juice.
Bring to a bubble, reduce to simmer.
Cover and simmer on low for 15-20 mins.
Add chicken and white beans. Stir and cook another 5 mins until chicken and beans are heated through.
Serve and enjoy!
Cocktail Pairings
Tips on Chicken, White Bean, and Kale Soup
Substitute 2 cups of seeded, diced fresh tomatoes for the can of tomatoes, if desired.
Be sure to strip the kale leaves off their stems before chopping. Kale stems are tough and not very tasty.
Swap 1 tablespoon dried parsley for the fresh parsley, if that's what you have on hand.
White beans will get tough if you add them in too soon, so be sure to not mix them in until the end of the cooking.
Enjoy it with...
Enjoy Chicken, White Bean, and Kale soup with a side of these warm and buttery Garlic Cheddar Biscuits.
Print the Recipe
PrintChicken, White Bean, and Kale Soup
This Chicken, White Bean, and Kale soup is healthy, hearty, and full of veggies. It's a great dish to make during weekend meal prep so you can have easy, delicious soup for lunches or a fast weekday dinner.
- Prep Time: 15 min
- Cook Time: 30 min
- Total Time: 45 min
- Yield: 8 cups 1x
- Category: Soup
- Method: Stove Top
- Cuisine: American
Ingredients
- 2 Tbsp olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 large carrots, diced
- 2 Tbsp fresh parsley, chopped
- ¼ cup white wine
- 6 cups chicken broth or vegetable broth
- 1- 15oz can diced tomatoes, drained
- 2 packed cups kale, washed and chopped
- 1 Tbsp salt
- ½ tsp ground black pepper
- 1 tsp EACH garlic powder and onion powder
- 1 tsp lemon juice
- 1 cup diced chicken, cooked
- 1 - 15 oz can great northern beans, drained and rinsed
Instructions
Heat oil in a large pot over medium heat.
Add onions, carrots, and garlic. Cook for 4-5 minutes.
Add parsley, wine, broth, tomatoes, kale, salt, pepper, garlic powder, onion powder, and lemon juice.
Bring to a bubble, reduce to simmer.
Cover and simmer on low for 15-20 mins.
Add chicken and white beans. Stir and cook another 5 mins until chicken and beans are heated through.
Serve and enjoy!
Keywords: white bean, kale, chicken, soup, comfort food, make ahead, meal prep, vegetables
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