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Easy and creamy Roasted Garlic and White Bean Spread is full flavor and only uses a handful of ingredients. It's delicious as a dip with fresh veggies and crackers, or as a spread for sandwiches.
Jump to:
- What’s in Garlic and White Bean Spread
- How to Make Roasted Garlic and White Bean Spread (Step by Step)
- Roasting Garlic in Your Oven
- Drink Pairings for White Bean Spread
- How to Serve Roasted Garlic and White Bean Dip
- Don’t Miss These Dip Recipes
- Print the Recipe Card
- Roasted Garlic and White Bean Spread
This Roasted Garlic and White Bean Spread is both an easy appetizer and a meal-prep-friendly snack for a busy week. Whip up a batch and keep it in the fridge for a healthy snack with come veggie sticks, a flavorful sandwich spread, or even a simple addition to a charcuterie board. Pair it with a refreshing cocktail or mocktail, and you’ve got a delicious dip that works for any occasion.
There’s something undeniably comforting about a creamy, flavorful dip that comes together with just a few simple ingredients. This Roasted Garlic and White Bean Spread is a perfect example—smooth, garlicky, and packed with protein, it’s as delicious as it is versatile.
Whether you’re serving it as a dip alongside fresh veggies and crunchy pita chips or spreading it on a sandwich in place of mayo, this recipe is sure to become a staple in your kitchen. Best of all, it’s incredibly easy to make, requiring just a quick blend of pantry-friendly ingredients.
The big flavor in this spread comes from the roasted garlic, which adds a rich, mellow depth of flavor without the harsh bite of raw garlic. Combined with creamy white beans, a hint of bright lemon juice, and a drizzle of olive oil, it creates a smooth, well-balanced dip that’s both nourishing and indulgent.
A scoop of cottage cheese adds extra creaminess and a boost of protein, making this spread even more satisfying. And since everything comes together in a food processor, you can have this white bean dip recipe ready to go in just minutes.
What’s in Garlic and White Bean Spread
- White beans - Also known as great northern beans or cannellini beans. We’re using canned beans in this recipe, so there’s no need to prep or soak dried beans.
- Roasted garlic - Cloves of roasted garlic give this recipe a ton of flavor. Do not substitute with raw garlic. It must be roasted before using. >How to Make Roasted Garlic in the Oven
- Lemon juice - Fresh lemon juice is best here, but use what you have on hand. You’ll need about half a lemon for this recipe.
- Extra virgin olive oil - Regular olive oil or garlic-infused olive oil both are delicious in this recipe, so take your pick.
- Cottage cheese - This gives the dip an extra creaminess and protein boost. Your choice on whether this is small curd or regular cottage cheese. Either low fat or 4% cottage cheese works well in this recipe.
- Salt - Kosher salt is best.
How to Make Roasted Garlic and White Bean Spread (Step by Step)
Place all ingredients into a food processor or high speed blender.
Process until smooth.
Serve immediately or place into an airtight container and refrigerate until ready to use.
Store in the refrigerator for up to 5 days.
Serve chilled or at room temperature with sliced vegetables and/or homemade crostini.
Note: Do not swap out the roasted garlic for raw garlic. The flavor will be way too intense and the dip will taste spicy and likely be inedible. Cooking the garlic is necessary to mellow its flavor before using in the recipe. If you don’t want to take the time to roast the garlic, swap it out for 1-2 teaspoons of garlic powder. (Start with 1 teaspoon, taste your spread, then adjust to taste.)
Roasting Garlic in Your Oven
I love roasting garlic in the oven because it’s totally hands off. Buy peeled garlic cloves at the grocery store, add them to an oven-safe dish filled with oil, bake, and that’s it! Perfect little roasted garlic cloves ready to go into any recipe. Get all the details and instructions for roasting garlic in the oven (without foil!) over on my Roasted Garlic Confit page.
How to Serve Roasted Garlic and White Bean Dip
To use this recipe as a dip, serve it in a small bowl alongside raw veggies (carrot sticks, celery sticks, sliced cucumbers, sliced bell peppers), pita chips, or homemade crostini. This white bean spread is also delicious on a sandwich in place of mayonnaise.
Don’t Miss These Dip Recipes
I love a good, easy dip recipe! They’re great recipes to have on hand for last minute guests or party invites. Try my whipped ricotta dip with honey, creamy bean dip with sour cream, gooey baked three cheese artichoke dip, or chilled crab rangoon dip with cream cheese.
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Roasted Garlic and White Bean Spread
Equipment
Ingredients
- 1 - 15 oz can white beans great northern beans or cannellini beans
- 6-8 cloves roasted garlic
- 1 teaspoon lemon juice
- 2 tablespoon olive oil
- ⅓ cup cottage cheese
- ½ teaspoon salt
Instructions
- Drain and rinse the can of white beans.
- Place all ingredients into a food processor or high speed blender.
- Process until smooth.
- Place into an airtight container and refrigerate until ready to use.
- Serve with crostini, pita chips, and/or sliced, raw veggies.
- Store in the refrigerator for up to 5 days.
Dudley says
Easy, fast, healthy and delicious! A great gluten-free snack dip.
Katy McAvoy says
I'm so glad you enjoyed it!